SOCCER!
Health benefits of playing soccer
Soccer can be a great workout and lots of fun. The health benefits include that it:
increases aerobic capacity and cardiovascular health
lowers body fat and improves muscle tone
builds strength, flexibility and endurance
increases muscle and bone strength
improves health due to shifts between walking, running and sprinting.
There are many other benefits from playing a team sport like soccer. For example it:
is generally a non-contact sport
teaches coordination
promotes teamwork and sharing
teaches you to ‘think on the run’
helps to increase skills in concentration, persistence and self-discipline
is a great way to meet people and exercise with friends
can provide an opportunity to increase your confidence and self-esteem, and help to reduce anxiety
requires very little equipment so it can be played in the backyard or park
is relatively easy to learn, so beginners can easily join in the fun and play basic soccer for recreation
is an international sport.
NETBALL
Netball teaches people so much more than the sport itself. Being a member of a netball team teaches skills that the people take with them into their wider worlds of school and work.
Improves hand-eye co-ordination.
Builds up muscle strength and stamina.
Develops the body's cardiovascular system.
Improves the body's flexibility and nimbleness.
Burns calories, and lowers body fat if played regularly.
Improves upper body strength by working key arm muscles.
Develops depth perception.
GAME DRIVE
Game drive[1] or sometimes also written gamedrive[2] is a word which is based on two words, namely game and drive. The word game refers to animals that are not domesticated, the so called wildlife. The word drive refers to a drive with a vehicle.
A game drive is usually part of a safari, a trip or a journey. It can be carried out with own cars like in national parks or game reserves, or it can be a guided tour in specially for that purpose adapted off-road vehicles lead by a professional safari guide. Those 4 × 4 game viewing vehicles are designed to allow a safer trip for tourists. On farms and lodges however, a game drive is an adventure that entails viewing wildlife in an off road car, always accompanied by safari guides or the farmer himself. They will explain animal's behavior and interpret the bush.
Aerobic
activity can lower the incidence of high blood pressure and high cholesterol. It can increase the amount of high-density lipoprotein (HDL) - which is the good cholesterol that your body wants and uses. It can help you lose, control or maintain your weight. It can help to alleviate muscle pain and soreness.
A beauty pageant or beauty contest is a competition that has traditionally focused on judging and ranking the physical attributes of the contestants, although most contests have evolved to also incorporate personality traits, intelligence, talent, and answers to judges' questions as judged criteria.
A field trip or excursion is a journey by a group of people to a place away from their normal environment. When done for students, it is also known as school trip.
Reach For A Dream Foundation's mission is to encourage children to use their dreams to fight life-threatening illnesses and inspire hope. Reach for a Dream believes in dreams they seek as far as possible to make dreams come true.
On the last weekend of each September, millions of people across the country attend thousands of free, participatory arts and culture events in their communities and beyond. ... Culture Days is a collaborative initiative that welcomes public participation.
Kids will love the array of action packed indoor activities in and around the city. In fact, Mums and Dads may want to unleash the kid in them and join in the fun! Battle it out at laser games, enjoy painting together, bounce off some steam at a trampoline park, or keep updated with the latest trends and family fun at the many shopping malls. If you need some time-out there’s a number of indoor playgrounds that offer a childcare service while you enjoy a cup of tea – absolutely ideal for the occasional play date.
A talent show is an event in which participants perform the arts of singing, dancing, lip-syncing, acting, martial arts, playing an instrument, or other activities to showcase skills. Many talent shows are performances rather than contests, but some are actual contests
The role of primary education is to ensure the broad-based development of pupils. This means ensuring that all pupils are able to develop their cognitive, social, emotional, cultural and physical skills to the best of their abilities, preparing them for their further school career.
SOME OF PHOTOS